THE DAILY REBUILD™ TRANSFORMATION
An evidence-informed, whole-person approach to health, integrating function, fuel, and focus into one powerful lifestyle system.
The Daily Rebuild™ is a structured coaching method built for real life. Designed by Certified Nutritionist, Corrective Exercise Specialist, Temperament and Executive Coach Yvette V. Smith, this system helps you build strength, manage inflammation, support metabolic health, and shift your habits at a cellular and behavioral level.
Whether you’re focused on reducing stress, reversing chronic fatigue, weight gain, blood sugar imbalances, or high cholesterol — or simply want more energy, clarity, and confidence — this approach brings together clinical wellness strategy and day-to-day support.
THE THREE CORE PILLARS OF
THE DAILY REBUILD™
FUNCTIONAL MOVEMENT
Train Smart. Build Strength. Move Better.
At The Daily Rebuild™ Studio, our movement pillar is grounded in corrective exercise, strength training, and functional conditioning — designed to restore your body, protect your joints, and rebuild long-term resilience.
Whether you're getting back into movement, rebuilding after burnout, or working toward stronger performance, our programs meet you where you are — and challenge you to go further.
What to Expect In-Studio:
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Full-body strength workouts using barbells, dumbbells, resistance tools and more
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Mobility + postural correction to reduce injury risk and support joint health
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Cardiovascular conditioning to improve VO₂, metabolic health, and endurance
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Structured progression for all levels — from rebuilding beginners to advanced training
The Daily Rebuild™ Method is:
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Transformation functional exercise program rooted in science
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Scalable for all ages and fitness levels
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Designed for real life performance, not just aesthetics
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Supportive of chronic conditions like diabetes, hypertension, high cholesterol, and inflammation
Not local? Join our virtual training community through The Daily Rebuild™ App — with guided workouts, coaching tools, and habit tracking to support your rebuild from anywhere.
Rebuilding isn’t about where you start — it’s about how you move forward.
FUEL TO REBUILD
Guided nutrition support rooted in real food, resilience, and restoration.
This pillar focuses on evidence-informed nutrition guidance that supports digestion, energy, inflammation, and sustainable weight management.
Created by Certified Nutritionist Yvette V. Smith, our method emphasizes whole foods, hydration, and habit change — with support that meets you where you are, no restrictive plans or one-size-fits-all rules.
What’s Included:
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Guidance on real-life eating patterns that promote blood sugar balance, gut health, and energy
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Optional access to juice-based resets and detox support through Revive & Thrive™
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Anti-inflammatory food strategies
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Hydration tracking and practical nutrition education
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Tools inside The Daily Rebuild™ App for meal tracking and coaching communication
We don’t prescribe — we guide. Our goal is to help you create sustainable, nourishing habits that align with your lifestyle and health goals.
FORTITUDE
Resilience starts in the mind. Growth happens when you live it.
This pillar focuses on the mental, emotional, and spiritual strength it takes to lead, live, and rise. It supports the mindset and inner transformation that sustains every other part of your wellness journey.
Inside The Daily Rebuild™, Fortitude is about more than motivation — it’s about grounded identity, emotional endurance, and relational clarity that keeps you aligned when life gets hard.
You’ll be supported with:
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Faith-informed lifestyle coaching
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Monthly mindset themes grounded in real-life growth
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Behavior change strategies to shift habits for good
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Emotional wellness conversations that connect thought to action
Rebuild how you think, speak to yourself, and show up in your life — one choice at a time.
Because transformation doesn’t just happen in the body — it happens in who you believe you are.
Deeper mindset coaching and curriculum access available through select programs.
TALL TITLE
Founders Tier – $225/mo.
✅ 3x Weekly In-Studio Training
✅ 2x At-Home Track-Based Workouts
✅ Personalized Nutrition Plan
✅ Food and Macro tracking
✅ Full Assessment Review *
✅ First access to future gear & special events *
✅ Supplement Protocol
✅ Monthly Coaching Webinar
✅ The Daily Rebuild App (workouts, tracking, chat)
✅ Functional Juice Add-On Option
✅ Welcome Kit (Towel, Bottle, Journal) coming soon
✅ Wearable Integration (Oura, Apple, etc)
❌ 1:1 Monthly Coaching Call
❌ Custom Lab Testing + Review
❌ Weekly Coaching + Plan Review
❌ VIP Retreats & Private Events
✅ Lifetime Rate Lock
* Founding member benefit
Lifetime rate. Limited to first 15 members.
Core Tier - $250/mo.
✅ 3x Weekly In-Studio Training
✅ 2x At-Home Track-Based Workouts
✅ Personalized Nutrition Plan
✅ Supplement Protocol
✅ Monthly Coaching Webinar
✅ The Daily Rebuild App (workouts, tracking, chat)Coming Soon
✅ Functional Juice Add-On Option
✅ Welcome Kit (Towel, Bottle, Journal)
✅ Wearable Integration (Oura, Apple, etc)
❌ 1:1 Monthly Coaching Call
❌ Custom Lab Testing + Review
❌ Weekly Coaching + Plan Review
❌ VIP Retreats & Private Events
❌ Lifetime Rate Lock
Optimize Tier - $325/mo.
✅ 3x Weekly In-Studio Training
✅ 2x At-Home Track-Based Workouts
✅ Personalized Nutrition Plan
✅ Supplement Protocol
✅ Monthly Coaching Webinar
✅ The Daily Rebuild App (workouts, tracking, chat)
✅ Functional Juice Add-On Option
✅ Welcome Kit (Towel, Bottle, Journal) coming soon
✅ 1:1 Monthly Coaching Call
✅ Wearable Integration (Oura, Apple, etc)
✅ VIP Retreats & Private Events
❌ Custom Lab Testing + Review
❌ Weekly Coaching + Plan Review
✅ Lifetime Rate Lock
Rebuild Her™ Circles — Women's Wellness, Reinvented
A safe space for women to rebuild strength, confidence, and community — from the inside out. Rebuild Her™ Circles is are nation-wide leadership and lifestyle communities designed to support the whole woman: physically, mentally, and emotionally.
Interested in learning more or becoming a RHC Coach click below
The Daily Rebuild™ mobile app helps you stay on track with your personalized wellness plan.Inside the app, you'll find your workouts, nutrition guidance, daily habit tracking, progress logs, and communication tools — all in one place.Ideal for clients who want accountability, structure, and support while rebuilding their health.