Welcome to Revive & Thrive Wellness Center
Now Open | Downtown Frisco
We’re not just a gym.
We’re a boutique metabolic wellness training center built around The Daily Rebuild™—our comprehensive wellness program that integrates training, nutrition, and mindset support to help people build strength, consistency, and long-term capacity.Training within The Daily Rebuild™ is delivered using Metabolic Rebuild Training™ (MRT), our proprietary training methodology focused on intelligent movement, joint integrity, and sustainable progression.
WHAT WE OFFER
Our services are designed to work together as part of The Daily Rebuild™, with training, guidance, and support aligned to real-life sustainability.
Metabolic Rebuild Training™ (MRT)
Small-group training (max 13 participants) using our proprietary training methodology. MRT emphasizes functional strength, quality movement, and long-term consistency—so clients can train confidently without extremes.
Nutrition Guidance
Lifestyle-based nutrition education designed to support awareness, consistency, and informed choices alongside training. Guidance is practical and non-prescriptive.
Supplement Education & Access
Optional access to trusted supplement brands for those who wish to explore additional nutritional support. Provided for educational purposes only.
Movement & Alignment Support
Movement-based assessments and alignment-focused services designed to support training quality, comfort, and longevity.
Important Note
All services at Revive & Thrive Wellness are provided for educational and wellness purposes only and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.
metabolic Rebuild Training
8 Week Transformation – $247 (2 mos)
This online-only experience is designed for individuals ready to reset routines, build consistency, and establish a strong foundation using The Daily Rebuild™ framework.
The Metabolic Rebuild Training™ and support workouts
Rebuild Foundations Intake™
Personalized Nutrition Plan
Weekly group coaching calls
Private community
Food and Macro tracking
The Daily Rebuild™ App (workouts, tracking, chat)
Functional Juice Add-On Option
Wearable Integration (Oura, Apple, etc)
In-Person Transformation & Longevity - $297/mo.
5 days a week program
3x week small group in-studio Metabolic Rebuild Training™ (Tues, Wed, Thurs 6 am & 7 pm)
The Metabolic Rebuild Intelligence Profile™
The Metabolic Rebuild Training™ support workout
Personalized Nutrition Plan
The Daily Rebuild App™ (nutrition & macro tracking, chat)
Monthly coaching webinar/calls/events
Private community
First access to future gear & special events*
Lifetime Rate Lock*
Functional Juice Add-On Option
Wearable Integration (Oura, Apple, etc)
❌ Weekly Coaching + Plan Review
❌ VIP Retreats & Private Events*
*FOUNDING MEMBER BENEFITS ONLY
Premium Transformation - $597/mo.
3x Weekly In-Studio Metabolic Rebuild Training™
The Metabolic Rebuild Intelligence Profile™
The Metabolic Rebuild Training™ support workouts
Personalized Nutrition Plan
1:1 Weekly Coaching + Plan Review
The Daily Rebuild App™ (workouts, tracking, chat)
Functional Juice Add-On Option
Wearable Integration (Oura, Apple, etc)
VIP Retreats & Private Events
Lifetime Rate Lock
The Daily Rebuild™ app keeps your training, nutrition guidance, mindset support, and accountability tools connected—so your progress doesn’t stop when you leave the studio.
Inside the app, clients access workouts, habit tracking, progress logs, education, and direct communication tools designed to support consistency and real-life follow-through.
Ideal for individuals who want structure, accountability, and support while rebuilding strength, habits, and long-term health.